Coregulation Health Institute

 Take Control of Your Mental & Social Wellbeing


Empowering individuals and communities to thrive

  • Anxiety

  • Loneliness

  • Disconnection

  • Overwhelm

  • Relationship problems

  • Addiction

  • Grief

  • Depression

  • Unhappiness

Are you facing challenges like:

You're not alone. Many people struggle with these issues, but not everyone needs traditional therapy.

Coregulation Health Institute offers solutions:

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RESEARCH

We are dedicated to finding innovative solutions for the social and mental health crises.

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DEVELOPMENT

We create evidence-based programs and resources.

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SOLUTION

We empower individuals and communities to thrive

Introducing: MentorGuided Health Recovery

A powerful, affordable, and effective way to take control of your mental and social health.

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MentorGuided Health Recovery is a powerful, low cost home study program that empowers you to take control of your mental & social health challenges: unhappiness, chronic anxiety, loneliness, disconnection, overwhelm, relationship problems, addictions, grief & depression.

Two women lying on a bed, looking at a laptop screen displaying information about mentor-guided self therapy.

Here's what sets us apart:

Not therapy: We don't diagnose or treat, we provide education, guidance, and support.

Low-cost alternative: More affordable than traditional therapy.

Self-paced learning: Learn from the comfort of your own home.

Expert support: Access an experienced professional for guidance when needed.

Personalized roadmap: Create a plan to address your specific challenges.

Knowledge is power!

MentorGuided Health Recovery empowers you  to take control of your mental & social health &  create a better life. 

It begins with a Comprehensive Evaluation to identify your hidden vulnerabilities & gives you a personal roadmap to healing, along with weekly lessons, reading assignments & skills training, with an experienced professional available for support if/when needed.

"MentorGuided Health Recovery empowered me to take control of my life. It was less expensive than traditional therapy and made a real difference." - MJ

Don’t know where to start?

  • Schedule a free consultation: (discuss your needs and see if this program is right for you)

  • Book MentorGuided Health Recovery: (start your self-directed healing journey)

  • Book a mentorship meeting: (connect with a mentor for personalized guidance)

  • Join our mailing list: (stay informed about upcoming programs and resources)

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