What is Coregulation?

Coregulation, an “active ingredient” in psychotherapy, is a method of human communication, with a partner or group, that helps people regulate anxiety, burnout & health by restoring coherence to the Polyvagal nervous system. Coregulation can be used for self management, or strategically by therapists, healthcare professionals, educators, supervisors, family & friends to support performance & health.

What do we do?

CHI's mission is to improve mental health and well-being by addressing social disconnection through research, education, training, and support programs.

We envision a future where everyone has the tools and resources they need to build strong social connections and thrive.

CHI is led by Dr. Robert Metcalf PhD and a group of health professionals in mental health, social work, and public health. Our team is dedicated to conducting innovative research and developing effective programs to support individuals and communities.

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The Coregulation Health Institute (CHI) is dedicated to helping people overcome these challenges. We believe that strong social connections are essential for mental well-being. CHI conducts research to understand the impact of social disconnection and develop effective interventions.

We offer a variety of services, including education, training, and support programs, to help individuals improve their mental health and build stronger social connections.

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