Coregulation Classes

Find the Right Coregulation Class for You

Two Paths to Relief, One Rooted in Connection

Coregulation is a science-backed, compassionate approach to calming the nervous system through safe, relational support.

Whether you’re feeling overwhelmed by life or anxious in social settings, there’s a class designed to meet you where you are.

Which Experience Feels Most Like You?

😟 I feel unsafe, judged, or frozen in social situations.

I struggle with connection, fear rejection, and often avoid being around others.

I want to feel more confident and at ease with people.

👉 You may benefit most from

Coregulation for Social Anxiety

😰 I feel emotionally overloaded, foggy, or stuck in survival mode.

I’m constantly juggling responsibilities, and even small tasks feel exhausting.

I want to feel calm, clear, and grounded again.

👉 You may benefit most from

Coregulation for Overwhelm and Anxiety

What Both Classes Include

✅ 12 Coregulation lessons

✅ Optional mentoring and 1:1 support

✅ Practical tools for emotional regulation

✅ Lifetime skills for relational safety

Both classes are grounded in neuroscience and designed to help you feel safe in your body again.

If you’re unsure, start with the one that speaks most to your current experience—or reach out for guidance.

Let’s begin your healing journey—through connection, not isolation.