53 M - Unpaid family caregivers in US

|

50% - experience significant burnout

|

$20B+ annual cost to US employers

|

53 M - Unpaid family caregivers in US | 50% - experience significant burnout | $20B+ annual cost to US employers |

Free guide · Caregiver burnout prevention

Every Caregiver Deserves to Thrive.
Not Just Survive.

Download the free Caregiver Burnout Prevention Guide — evidence-based social and emotional support strategies developed by Dr. Robert Metcalf, PhD, grounded in decades of research from the National Institutes of Health and the World Health Organization.

THE RESEARCH

Caregiver burnout is not a willpower problem.
It's a nervous system problem.

More than 53 million Americans serve as unpaid family caregivers. Most were never trained for it. No one taught them how to manage the emotional weight, communicate under pressure, or recognize when they were approaching a breaking point.

Studies published through the National Institutes of Health show that strong social and emotional support is consistently associated with better health outcomes, lower stress, improved immune function, and lower rates of premature mortality. The World Health Organization has identified social disconnection as a primary driver of the chronic stress that causes burnout.

This is not about doing too much. It's about doing it without the right support. And that changes today.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register